News
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Recipe: Energy Boosting Smoothie Bowl
To help boost your energy (and support your milk supply), we'd like to share our favourite delicious, wholesome, vegan, super easy to make smoothie bowl recipe
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Blocked Milk Ducts
Let’s chat about blocked milk ducts! Often pesky, annoying and unpleasant! It can be normal to have swollen breasts in the first few weeks...
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Practical Way to Support a Breastfeeding Mum
One way you can prepare for a successful breastfeeding journey is to have the support of your partner, and those closest to you. Support is invaluable while breastfeeding, as...
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Ways to Use Breastmilk Other Than Feeding
Colostrum and breastmilk can be used to treat blocked tear ducts, cracked nipples, rashes and is pain relief for your baby. Breastmilk is called...
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5 Tips on How to Create a Good Oral Care Routine for your Little one
Believe it or not, caring for your newborn’s mouth starts well before they even have any teeth. Teething is generally a good indication that your little one...
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Birth Trauma - What is this and how can we reduce the incidence?
1 in 3 women in Australia consider their birth as traumatic - let’s improve this statistic! There is no one way to define a traumatic...
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Tips on Returning to Work for Breastfeeding Mums
Returning to work as a mum doesn’t have to mean putting an end to your breastfeeding journey. Many beautiful mothers are able to return to work and maintain their milk supply...
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Breastfeeding Into Toddlerhood
Let's chat about the benefits, the pros, and what health bodies around the world recommend. Over 90% of mothers in Australia will initiate breastfeeding after birth.
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"I cried the first time my baby had formula..."
I cried when I gave Phoebe my first daughter a bottle of formula. Not because there is anything wrong with it (spoiler alert / there’s not) but because I...
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Surviving the Holidays with a Baby
The holidays can sometimes be really stressful. Fran shares her tips for thriving through the festive season.
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When it all goes to SH*T..
When it all goes to SH*T.. One of my friends and colleagues from www.saltlaboratory.com wrote this amazing passage on her Instagram feed. I loved...
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Let's Talk Hydration when Breastfeeding
One of the biggest things you need to concentrate on whilst breastfeeding is ensuring you are staying hydrated.